Breather Mental Health
Breather
A Brief Pause
Breather is a mental health platform in service to emotional well-being.
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The aim is to provide a space to take a breather (a brief pause) from the external chaos and utilise the innate internal resources that each individual possesses.
Our team deliver effective, accessible, and reflective therapy.
Founded and supported by NIMHANS alumni, our team consists of trained, qualified, and supervised Psychotherapists, with a physical office in Mumbai and a global online presence.
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I am Sanober, the founder and clinical psychologist at Breather.
I am a dedicated Psychotherapist with over 7+ years of experience in the field. I hold a Master's and an MPhil in Clinical Psychology from the prestigious National Institute of Mental Health and Neuroscience (NIMHANS), Bangalore.
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My therapeutic approach is rooted in psychodynamic, interpersonal, and cognitive techniques. I focus on building a strong and supportive alliance with my clients, and I truly believe that the therapeutic relationship is the vehicle for change. I have successfully managed intricate cases of individual and family therapy, providing tailored therapeutic solutions to facilitate mental well-being.​
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Beyond therapy, I am actively involved in community work, conducting group interventions to support mental health on a broader scale.
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My areas of interest include: personality disorders, grief, trauma, maternal mental health, attachment injuries, obsessionality, addictions, relationships, and psychodiagnostics evaluations.
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I am available for online & in-person sessions at our centre in Mumbai, India.
Sanober Memon
Founder &
Clinical Psychologist
MA., M.Phil., NIMHANS
I'm Dr. Jyoti Sangle, a Consultant Psychiatrist with over 25 years of clinical experience in Mumbai.
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I am the Head of the Department of Psychiatry at Holy Spirit Hospital, Andheri, a Visiting Psychiatrist at Dr. LH Hiranandani Hospital, Powai, and a Consultant Psychiatrist at IIT Bombay. I am also the visiting psychiatrist to the S P Jain Institute of Management and Research . I am actively involved with NGOS such as Mann and ASF, dedicated to mental health advocacy.
I have received Major Jenning’s Prize and the National Bhagwat Award for outstanding research, and I was recently recognised among the Topmost Mental Health Leaders 2025 at the World Mental Health Congress 2025. I have contributed extensively to national and international psychiatry journals and regularly write for leading newspapers and magazines on mental health.
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I am passionate about mental health awareness across all sections of society, and I am now involved in support groups for caregivers of individuals with mental health challenges.
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I am available for in person (Mumbai) and online consultations.
Dr. Jyoti Sangle
Consultant Psychiatrist & Advisor
MD, DPM, MS, MBBS
Apurva Vajpayee
Assistant Professor
Clinical Psychologist
M.A., M.Phil., NIMHANS
I am Apurva, a clinical psychologist with an M.Phil in Clinical Psychology from NIMHANS, an Institute of National Importance. I am working as an Assistant Professor in Kanpur, and a psychotherapist at Breather.
My practice is guided by an empathetic understanding, with specialized training in individual, family, child, and adolescent therapy, as well as substance abuse treatment. I adopt an eclectic approach to therapy, which is essential in addressing clients' diverse and complex needs.
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By integrating techniques from various therapeutic models, I can offer more flexible and tailored interventions, ensuring each client receives a treatment plan that is tailored to the idiosyncratic needs of each client. While I employ a broad spectrum of techniques, my profound interest lies in Interpersonal Therapy, Cognitive Behavioral Therapy (CBT) and "Schema therapy". These modalities are particularly efficacious in disentangling maladaptive cognitive and behavioural patterns, while simultaneously addressing deeper, often unconscious, schema-driven issues, thereby facilitating profound and enduring psychological well-being.
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I am available for online sessions.
I am Ummul Fatima, a licensed clinical psychologist and research scientist.
I have extensive experience in psychological assessments, psychotherapy, and research, guiding young individuals through emotional, cognitive, and behavioral challenges.
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At AIIMS, New Delhi, I research the psychosocial impact of COVID-19 on adolescents and grief in neurological and neurosurgical conditions. My work explores the interplay between mental health, illness, and resilience. I am passionate about mental health promotion, focusing on developing culturally relevant digital tools to enhance psychological well-being.
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Currently, I am pursuing advanced training in Narrative Therapy from Umeed India. In therapy, I integrate storytelling and meaning-making into my practice.
I view healing as a personal journey requiring awareness, resilience, and self-exploration, striving to create a collaborative space where individuals can navigate life’s challenges with clarity and confidence.
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I am available for online sessions.
Ummul Fatima
Researcher &
Clinical Psychologist
M.A., M.Phil., NIMHANS
I’m Kritika Saboo, a psychologist with an M.Sc. in Applied Psychology (Clinical) from NMIMS University, Mumbai. My work is rooted in creating a safe, non-judgmental, and empathetic space where individuals feel genuinely heard and supported.
In therapy, I draw from Person-Centred Therapy while integrating techniques from Cognitive Behavioural Therapy (CBT) to help clients better understand and manage their thoughts, emotions, and behaviours. My approach is collaborative and compassionate, encouraging self-awareness and lasting emotional growth.
Alongside therapy, I am also involved in training programs, support groups, and workshops, aimed at enhancing mental health awareness and building psychological resilience within the community.
I am available for in-person sessions at the clinic in Mumbai and for online sessions.
Kritika Saboo
Psychologist
M.Sc. in Applied Psychology
Sanika Vedak
Psychologist
M.A. in Clinical Psychology
My name is Sanika Vedak, and I am a psychologist with a Master’s degree in Clinical Psychology. My approach to therapy is grounded in building a strong, collaborative relationship with each client, creating a safe and supportive space where growth and meaningful change can take place. I believe that every individual’s story is unique, and therapy should be thoughtfully tailored to reflect that.
I draw from an eclectic, evidence-based framework that integrates principles of Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), and Interpersonal Therapy (IPT), among others. This flexibility enables me to tailor interventions to align with the unique goals, strengths, and challenges of each individual I work with.
With experience supporting individuals across varied age groups and backgrounds, I address a wide range of mental health concerns, including anxiety, depression, obsessive-compulsive symptoms, and personality-related difficulties, among others.
I am available for in-person sessions at the clinic in Mumbai and for online sessions.
We Are Not Experts Of
Schizophrenia
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Neurodevelopmental Disorders such as Autism
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Geriatric related concerns
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Sexual concerns
I am Prerna Kothari, a psychologist with M.A. in Clinical Psychology from Maniben Nanavati Women’s College, Mumbai. I view therapy as a process of reflection and rediscovery, a space where individuals can explore their emotions, experiences, and patterns with honesty and curiosity. My work is anchored in empathy and genuine engagement, helping clients find clarity and direction in their personal journeys.
My approach is eclectic and evidence-informed, drawing from modalities such as Person-Centered Therapy, Cognitive Behaviour Therapy (CBT) and others.
Alongside my therapeutic work, I oversee and conduct comprehensive psychological evaluations, assisting in the administration of assessment batteries, interpreting results, and providing detailed reports that guide individualised treatment planning and deepen clients’ understanding of themselves. This is under the supervision of an RCI Licensed Clinical Psychologist.
I am available for in-person sessions at the clinic in Mumbai and for online sessions.
Prerna Kothari
Psychologist
M.A. in Clinical Psychology
I am a Clinical Psychologist from Kerala, holding an M.Phil in Clinical Psychology from the National Institute of Mental Health and Neurosciences (NIMHANS). My approach to therapy emphasizes building strong, collaborative relationships with clients, with the aim of fostering meaningful change and personal growth.
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I use an eclectic approach that incorporates evidence-based interventions, tailoring my methods to meet the unique needs of each individual. With extensive experience working with individuals, families, and diverse populations, I address a range of challenges, including anxiety, depression, OCD, PTSD, personality disorders, and developmental concerns such as autism and ADHD in children.
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In addition to my clinical work, I have also served as an assistant professor, where I guided students in research and actively contributed to their skill and personality development. Fluent in both English and Malayalam, I am committed to helping my clients while staying informed of the latest developments in the field of psychology.
